Jiu Jitsu Wine, Pans

     The thing with training with me is that I am neurotic about how many of this I'm eating and how many of that. Are my macros in line? I'm always juggling a loose version of keto, paleo, carnivore but I always account for some carbs because, wine. After training I'll choose 2 glasses of a cold weather varietal like a trocken riesling, guwurtz or gruner veltliner. I'm competing in the 168 lb division and let me tell you it's no bueno sometimes when you're not currently 168. That's why typically only the two. Plus, after a day of working out you need to replenish the carbs you did burn, whether in your muscles or liver. Then maybe just 2 more reds later on with diner. Don't judge. Check out our wine dinner video with Vann.