Drink Healthy...

​Hey Everybody,
Summer is almost here. Personally I can't wait to breath in that fresh summer air and getting some well deserved sun. All Done with my favorite vino in hand. Fresh air, getting natural vitamin D from the sun and all the lovely health benefits befitting of wine. A great one is the growing evidence that moderate wine consumption is good for the brain! In 2017 a study conducted by the University of Florida tracked identifiable markers in lifestyle. It covered body composition, strength, dietary intake, vascular health and cognitive function. They concluded that "Modifiable biomarkers that impact cognitive performance favorably include greater aerobic fitness and strength, lower blood sugar levels, greater alcohol intake, lower body fat, and avoidance of tobacco." There has even found evidence at the University of Missouri that resveratrol significantly attenuates nerve cell damage from strokes! Johns Hopkins University has studied how resveratrol in wine stimulates heme oxygenase production. This supplements antioxidants and puts less stress on the brain. So let's hear it for summer and let's hear it for wine. Toast those closest to you and enjoy. Laters